The Goal Is In The Journey, Not The Destination
From the category archives:
Finally! Something I’m use to seeing—the diet plan with all the gram allotments all measured out. I know it sounds a little weird, but I like those little listings. Makes me feel like I’m in control of what I’m eating. (Yeah, I know I’m in control the other times too, but numbers just feel more [...]
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I will say that I’m lovin’ the KFB exercise schedule, mainly because it mimics my old PCP schedule—Friday is the “end of the week” and therefore the easy workout day. This is perfect for me because Friday is the day that me and my friends gather for a potluck dinner and a movie of some [...]
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One of the things that I knew was going to happen, before I even started the Kung-Fu Body program, was that my summer was going to be full of travel. Some people might consider that fact to be a bit of a deterrent, especially when starting a new exercise regimen; I think of it as [...]
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This is the final day of my Spring juice fast. It has been a ritual I’ve done for a number of years. It just seems to be a nice way to start the season. Spring is a time of renewal and rebirth, and a juice fast does that for the body—it helps clear out the [...]
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The rain came down in a steady sheet, giving no sign that it let up anytime in the near future. A blonde-haired woman stood on the side of the road near the intersection, attempting to flag my car down. The signal light was red in my direction so I had no choice but to stop. [...]
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The cold grey sky combine with the wind whipping the snow past the window has put my co-workers and I in the mood to talk about snow storms. What we’re getting here is mild compared to the experience the people north of us are having, but there have been periods where the falling snow and [...]
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What I'm doing...
