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	<title>Beyond The Peak</title>
	<link>http://www.oericthegn.com</link>
	<description>The Goal Is In The Journey, Not The Destination</description>
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		<title>KFB Day 28 &#8211; Indulgence</title>
		<description><![CDATA[Every Friday, a group of my friends gather together at someone&#8217;s house to watch movies&#8212and eat. Pretty much it&#8217;s a potluck dinner anytime we socialize with each other. Sometimes we seem to non-verbally coordinate very well and have a healthful spread fit for a king. Other times it&#8217;s not so good as it is desserts [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/11/kfb-day-28-indulgence/</link>
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		<title>KFB Day 27 &#8211; Cheater</title>
		<description><![CDATA[I cheated and looked ahead. Tomorrow is indulgence day. I&#8217;m not looking forward to it. I don&#8217;t know what&#8217;s wrong with me, but I haven&#8217;t been the paradigm of diet perfection the past few weeks. This was so unlike PCP-me who remained vigilant and faithful throughout the entire program. KFB-me seems to be a cheater. [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/10/kfb-day-27-cheater/</link>
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		<title>KFB Day 26 &#8211; Coexist</title>
		<description><![CDATA[There&#8217;s another blog that I read, almost on a daily basis, called Break the Illusion. It&#8217;s written by this young gay guy who calls himself Davey Wavey. Most of the time his posts are very &#8220;zen spiritual&#8221; (if that&#8217;s a term), but then there will be entries that are very frank and blunt about sex [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/09/kfb-day-26-coexist/</link>
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		<title>KFB Day 25 &#8211; Weak</title>
		<description><![CDATA[This past weekend is still affecting me. Although time seems to have returned to a normal pace, my stamina hasn&#8217;t. I was doing alright during the jump rope and Strength section of the workout sheet, and I was still going strong at the beginning of the Agility section&#8212that is, until I encountered the Kicks. My [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/08/kfb-day-25-weak/</link>
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		<title>KFB Day 24 &#8211; Exhaustion</title>
		<description><![CDATA[Who knew the two late nights and a pretty killer walk over the past three days would whup my ass today? At work, I was dragging like anything and the clock advanced ever so slowly. Then I got home an did the exercises&#8212still dragging and time was moving at a snail&#8217;s pace. Dinner and soon [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/06/kfb-day-24-exhaustion/</link>
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		<title>KFB Day 23 &#8211; Walk</title>
		<description><![CDATA[Even though the past couple of nights were late ones (there I go again, staying up way past my bedtime), I managed to wake up around 7am to begin my very busy day. Knowing that I was going to be on the go most of the day, I decided to start out the morning with [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/06/kfb-day-23-walk/</link>
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		<title>KFB Day 22 &#8211; Horse</title>
		<description><![CDATA[I think I have found a new exercise that will replace the love/hate relationship I had with the Plank. &#8220;I have given a name to my pain, and it is Horse!&#8221; The Horse Stance wasn&#8217;t that bad in the beginning, but at a hold of 40 seconds it is a killer. Which probably means that [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/05/kfb-day-22-horse/</link>
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		<title>KFB Day 21 &#8211; Agony</title>
		<description><![CDATA[At the time it sounded like a good idea. Well, actually it didn&#8217;t. It was more of an okay idea which I decided to go along with. Little did I realize that by the end of the night it would prove to be a really horrible idea. After the meeting last night, a couple of [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/04/kfb-day-21-agony/</link>
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		<title>KFB Day 20 &#8211; Hookey</title>
		<description><![CDATA[I am skipping out on KFB today&#8212no workout whatsoever. This was not the original plan I had this morning. Unfortunately there were a number of circumstances that went way beyond my control. As some of you read a couple days ago, I had a deadline to finish a newsletter. Today was the actual printing date. [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/03/kfb-day-20-hookey/</link>
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		<title>KFB Day 19 &#8211; Shoes</title>
		<description><![CDATA[The message today indicates that a change of footwear is suggested. The big clunky sneakers are good for jumprope, but hinders the other movements. A light shoe is recommended, especially one with a flat sole, or we can go barefoot (depending on the ground/floor condition). What I&#8217;d really love to get is a pair of [...]]]></description>
		<link>http://www.oericthegn.com/2010/06/02/kfb-day-19-shoes/</link>
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